Programs built for your body and schedule
Fat loss, strength, hypertrophy, and recomposition — scaled to your experience, equipment, and weekly time budget. Not a generic template.
ForgeRep at a glance
800+
Exercise demos
100%
Offline workout logging
30-day
Weight projections
$0
To get started
Why ForgeRep
Everything you need to train with intention
Programs, logging, nutrition, and progress — connected in one mobile-first experience so you always know where you stand.
Log every rep — even without signal
Active workout mode with sets, reps, rest timers, and RIR-based load progression. Your session syncs when you're back online.
Nutrition that matches your plan
Daily macro tracker with whole-foods search and targets pulled from your program — not a random online calculator.
Progress you can actually see
Body measurements, trend charts, caliper body-fat estimates, and weight projections so you know the plan is working.
800+ exercises with muscle maps
Animated demos, heatmapped muscle groups, and smart substitutions when equipment isn't available.
Weekly body of work
Volume lifted, cardio logged, recovery time, and workouts completed — accountability the moment you open the app.
Accountability at a glance
Open the app. Know exactly where you stand.
Your Home dashboard leads with today's workout, then swipe through training, nutrition, progress, and community cards — each with a clear metric and trend at a glance.
Three steps
From signup to your first logged set
No complicated setup. Answer a few questions, get your plan, and start training today.
- 01
Share your starting point
Goals, experience, equipment, schedule, and measurements — so your plan fits real life, not an ideal gym.
- 02
Get an evidence-based plan
Workouts and nutrition targets from peer-reviewed rules — deterministic program logic, never AI guesswork.
- 03
Log, track, stay accountable
Home shows today's macros and this week's effort. Every session and meal moves the numbers forward.
Built on evidence
Your plan, backed by research — not hype
Program logic draws from peer-reviewed sports science: protein targets, deficit rates, hypertrophy volume, and recovery timing. The rules are deterministic and citable — workout structure is never generated by an LLM.
- Protein, deficit rate, and volume rules sourced from sports science literature
- Program generation is deterministic — workout structure is never LLM-written
- Recovery blocks in every session and automatic deload weeks every ~6 training weeks
- Hypertrophy volume scaled to 10–20 hard sets per muscle group per week
Simple pricing
Start free. Upgrade when you're ready.
Every tier begins with a free account — no credit card required. Pick the plan that matches how deep you want to go.
Free
$0
forever
Everything you need to train seriously from day one.
- Personalized program generation
- Offline workout logging & sync
- Nutrition diary with macro targets
- Measurements, trends & 30-day projections
- Full exercise library with animations
Pro
$8.99/month
or $69.99/year
See whether your plan is working over a full season.
- Everything in Free
- 90-day projections with confidence bands
- Custom workouts & CSV import
- Strength progression, PRs & volume trends
- Adaptive TDEE & nutrition adherence
- Community leaderboards, rivals & win feed
- Unlimited history, export & progress photos
Pro+
$14.99/month
or $119.99/year
Sync wearables, log meals out, celebrate harder.
- Everything in Pro
- Fitbit / Google Health sync
- Restaurant quick-log & saved meals
- Personalized coaching copy & PR celebration UX
All plans include personalized programs, offline logging, and nutrition tracking. Cancel paid tiers anytime from your profile.
Questions
Frequently asked questions
Everything you need to know about ForgeRep — the workout tracker and macro app built for real training.
Is ForgeRep really free to use?
Yes. The Free tier includes personalized program generation, offline workout logging, nutrition tracking with macro targets, body measurements with 30-day weight projections, and the full exercise library. No credit card required to sign up.
Does ForgeRep work offline in the gym?
ForgeRep is built offline-first. Log sets, reps, and rest timers without cell service. Your workout syncs automatically when you're back online — so a dead zone never kills your session.
How is ForgeRep different from other workout tracker apps?
Most fitness apps give you a blank log or generic templates. ForgeRep generates a personalized training and nutrition plan from peer-reviewed rules — protein targets, deficit rates, hypertrophy volume, and recovery timing — then holds you accountable with weekly progress on your home screen.
Are workouts generated by AI?
No. Program logic is deterministic and sourced from the evidence knowledge base. Motivational coaching copy on Pro+ is personalized from your goal and progress — never used for workout structure or exercise selection.
What goals does ForgeRep support?
Fat loss, muscle gain, strength, body recomposition, general fitness, sport performance, and functional conditioning. Plans adapt to your experience level, available equipment, and how many days per week you can train.
What's included in Pro vs Pro+?
Pro adds 90-day projections with confidence bands, custom workouts, strength and volume analytics, adaptive TDEE, unlimited history, progress photos, and community features like leaderboards and rivals. Pro+ includes everything in Pro plus Fitbit/Google Health sync, restaurant quick-log, saved meals, personalized coaching copy, and PR celebration UX. More wearables (Withings, Strava) roll out as they pass production QA.
Can I track macros and calories with ForgeRep?
Yes. Your daily protein, carb, and fat targets come from your personalized plan. Log whole foods from the curated library (plus barcode lookup for packaged items) and see progress bars on your home dashboard — the same screen that shows this week's workouts.
Do I need special equipment?
No. Onboarding asks what you have access to — full gym, home dumbbells, bands only, or bodyweight — and the program engine builds around it with smart exercise substitutions.
Built for serious training
More than a workout log — a complete fitness system
ForgeRep combines personalized programming, nutrition accountability, and progress tracking in one evidence-based fitness app.
The workout tracker built for real gym sessions
Finding a workout tracker that survives a basement gym with no signal is harder than it should be. ForgeRep is a mobile-first progressive web app designed for the moments that matter: between sets, during rest timers, and when you need to know exactly what comes next.
Log sets, reps, weight, and RIR in active workout mode. ForgeRep tracks volume per muscle group, applies evidence-based load progression, and surfaces your weekly body of work — volume lifted, cardio logged, recovery time, and workouts completed — every time you open the app.
Macro tracking tied to your training plan
Generic macro calculators treat everyone the same. ForgeRep sets protein, carbohydrate, and fat targets from your goal, body weight, and training volume — aligned with sports nutrition research, not influencer math.
Search whole foods from the curated library, log meals throughout the day, and watch your home dashboard fill in. Nutrition accountability and workout accountability live in one place, so you always know whether you're on track.
Personalized workout programs — not random templates
Whether you're cutting fat, building muscle, or getting stronger, ForgeRep generates a periodized plan matched to your schedule, equipment, and experience. Hypertrophy sessions scale to research-backed volume ranges. Strength blocks prioritize compound lifts. Deload weeks arrive automatically every six training weeks.
Every rule in the program engine traces to peer-reviewed sources in the evidence knowledge base. That means your plan is explainable, citable, and consistent — the same inputs always produce the same structure.
Body measurements, trends, and weight projections
Scale weight alone tells an incomplete story. ForgeRep tracks body measurements, estimates body fat from caliper readings, and charts trends over time. Free members get 30-day weight projections; Pro members unlock 90-day forecasts with confidence bands and goal dates.
Progress photos, exportable history, and rule-based insights on Pro help you see the full picture — not just today's number on the scale.
Ready to forge your best self?
Create a free account in under a minute. Answer a few questions, get your personalized program, and start logging today — no credit card required.