Programs built for you
Fat loss, strength, bodybuilding, and more — scaled to your experience, equipment, and weekly time budget.
Everything you need to train with intention
ForgeRep connects your program, logging, nutrition, and progress into one mobile-first experience — so you always know where you stand.
Log every rep
Active workout mode with sets, reps, and rest timers. Keep training when the gym has no signal.
Nutrition accountability
Daily macro tracker with food search and targets pulled straight from your plan — not generic calculators.
See real progress
Body measurements, trend charts, caliper body-fat estimates, and 30-day weight projections.
800+ exercise library
Animated demos, muscle heatmaps, and smart substitutions when equipment isn't available.
Weekly body of work
Volume lifted, cardio logged, recovery time, and workouts completed — accountability the moment you open the app.
Your program is one signup away
Tell us your goals and equipment — get a personalized plan in minutes. No credit card required.
Accountability at a glance
Open the app. Know exactly where you stand.
Your Home dashboard surfaces today's macros, this week's workouts, and the body of work you've already logged — before you dive into the full plan.
See your progress the moment you log in
Macro targets, weekly workouts, and logged volume — accountability built into your home screen.
How it works
From first login to your first logged set — three steps to a plan you can actually follow.
- 01
Share your starting point
Goals, experience level, available equipment, schedule, and measurements — so your plan fits real life.
- 02
Get an evidence-based plan
Workouts and nutrition targets from peer-reviewed rules — deterministic program logic, not AI guesswork.
- 03
Log, track, stay accountable
Home shows today's macros and this week's effort. Every session and meal moves the numbers forward.
Built on evidence
Your plan, backed by research — not hype
Program logic draws from peer-reviewed sports science: protein targets, deficit rates, hypertrophy volume, and recovery timing. The rules are deterministic and citable — workout structure is never generated by an LLM.
- Protein, deficit rate, and volume rules sourced from sports science
- Program generation is deterministic — never LLM-written workout logic
- Recovery blocks in every session and automatic deload weeks every ~6 training weeks
Start free. Train seriously.
Core training, nutrition, and progress tools are included at no cost. Upgrade to Pro for long-horizon analytics, or Pro+ for device sync, eating-out quick-log, and AI coaching.
- ✓Personalized program generation
- ✓Offline workout logging & sync
- ✓Nutrition diary with macro targets
- ✓Measurements, trends & 30-day projections
- ✓Full exercise library with animations
Ready to forge your best self?
Create a free account in under a minute. Answer a few questions, get your program, and start logging today.